Monthly Archives: September 2016

Stress – self help tips no 4 – Energy, Exercise and Empowerment

Stress can be manageable or it can get out of control – it is a part of life but it must be balanced eg the role of a new mother and returning to work can be stressful or going back … Continue reading

Posted in Uncategorized | Leave a comment

Self Help Stress Tips no 3 – The 3 R’s Recognition, Relaxation and Reflection

Lets look at the 3 R’s – Recognition, Relaxation and Reflection We so often get stressed and overwhelmed yet push ourselves further without a break, which can lead to poor health and mental exhaustion. It is important to recognize the … Continue reading

Posted in domestic abuse, empowerment, positivity, recovery, resilience, self help, stress management, surviving domestic abuse, Uncategorized | Leave a comment