Author Archives: evolutionofevie

About evolutionofevie

Qualified Counsellor, Survivor of Domestic Abuse, Coffee Shop Muse, Life Storyteller, Empowerment Facilitator and a believer in Kindness.

What is swimming in your river?

Finding your way to peace is difficult sometimes. I have found it difficult too. Start small.  Small steps lead to Big changes. Lets explore a simple exercise called ‘What is swimming in your river?’ In CBT (Cognitive Behavioural Therapy) we … Continue reading

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I am so much more than my past

I talk about my past a lot to spread awareness of domestic abuse. I am grateful to be given the opportunity to speak up and inform and hopefully inspire but I am also wanting people to know that I so … Continue reading

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The wallpaper mindset

The wallpaper mindset – CBT in action journal prompt Ever notice the pattern of wallpaper repeating and repeating again and again. The pattern of my life was just like that. Negative mood, negative behaviour, negative life choice and repeat. I … Continue reading

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Hey Queen #iwd2017

👑 Hey Queen 👑 It’s International Women’s Day and I want to remind you of something. You are part of a worldwide sisterhood, the feminine divine. Your DNA is infused with centuries of your female ancestry and wisdom. Your lineage … Continue reading

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well-being is? – Be Self Care Aware pt1

Well-being is? Well-being is the overall self care of our bodies, our minds and also our spiritual self too. So self care is physical, psychological and spiritual. WELL-BEING W – well-being is taking self responsibility for our physical, psychological and … Continue reading

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Challenge yourself in 2017

It is a new year. what lies before us is a brand new year of adventure, experience and challenge. Are you ready for 2017? I am. Bring it! Like every other year, life will unveil its mystery one day at … Continue reading

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and yet we still breathe…

That feeling when the air seems thick and chokes us – and yet we still breathe. That memory that catches us unaware and stings us – and yet we still remember. That tear that gently falls upon our cheek – … Continue reading

Posted in CBT, cognitivebehaviouraltherapy, domestic abuse, empowerment, positivity, ptsd, recovery, resilience, self help, selfhelptips, stress management, surviving domestic abuse | Leave a comment

Who do you miss at your Christmas table?

I wish we could sit once more around the Christmas table. Just to talk. To laugh. To sing. All together one more time. Our day began with Stockings made from tights filled with tangerines and small gifts. Usually I woke … Continue reading

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Ways to WISDOM

  Confuscius said “By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.” – Confucius …the truth is wisdom is earned, usually the … Continue reading

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Don’t Regret – Regrow

“You can never regret anything you do in life. You kind of have to learn the lesson from whatever the experience is and take it with you on your journey forward” – Aubrey O’Day The line in the Frank Sinatra … Continue reading

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