Category Archives: empowerment

The wallpaper mindset

The wallpaper mindset – CBT in action journal prompt Ever notice the pattern of wallpaper repeating and repeating again and again. The pattern of my life was just like that. Negative mood, negative behaviour, negative life choice and repeat. I … Continue reading

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Challenge yourself in 2017

It is a new year. what lies before us is a brand new year of adventure, experience and challenge. Are you ready for 2017? I am. Bring it! Like every other year, life will unveil its mystery one day at … Continue reading

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and yet we still breathe…

That feeling when the air seems thick and chokes us – and yet we still breathe. That memory that catches us unaware and stings us – and yet we still remember. That tear that gently falls upon our cheek – … Continue reading

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Who do you miss at your Christmas table?

I wish we could sit once more around the Christmas table. Just to talk. To laugh. To sing. All together one more time. Our day began with Stockings made from tights filled with tangerines and small gifts. Usually I woke … Continue reading

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Ways to WISDOM

  Confuscius said “By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.” – Confucius …the truth is wisdom is earned, usually the … Continue reading

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Don’t Regret – Regrow

“You can never regret anything you do in life. You kind of have to learn the lesson from whatever the experience is and take it with you on your journey forward” – Aubrey O’Day The line in the Frank Sinatra … Continue reading

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STRESS self help tips no 6

Are you like the Stone, the Sea or the Sand? A stone is less able to move forward, rigid in thinking and can get stuck. Stress can be as heavy as a boulder and we can struggle to carry its … Continue reading

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Stress – self help tips n0 5

STOP – Stop – Think – Options – Plan Stress is a part of life, not always easy to accept but that struggle to pay the bills at the end of the month, the fear of losing our job, never … Continue reading

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Self Help Stress Tips no 3 – The 3 R’s Recognition, Relaxation and Reflection

Lets look at the 3 R’s – Recognition, Relaxation and Reflection We so often get stressed and overwhelmed yet push ourselves further without a break, which can lead to poor health and mental exhaustion. It is important to recognize the … Continue reading

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Self help Stress Tip no 2

Self help Stress Tip no 2¬†by evie angel Time and Thought Management So you are getting stressed? It happens to us all however there is a healthy level of stress and an¬†unhealthy level. But you can find balance by doing … Continue reading

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