Category Archives: ptsd

The wallpaper mindset

The wallpaper mindset – CBT in action journal prompt Ever notice the pattern of wallpaper repeating and repeating again and again. The pattern of my life was just like that. Negative mood, negative behaviour, negative life choice and repeat. I … Continue reading

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Challenge yourself in 2017

It is a new year. what lies before us is a brand new year of adventure, experience and challenge. Are you ready for 2017? I am. Bring it! Like every other year, life will unveil its mystery one day at … Continue reading

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and yet we still breathe…

That feeling when the air seems thick and chokes us – and yet we still breathe. That memory that catches us unaware and stings us – and yet we still remember. That tear that gently falls upon our cheek – … Continue reading

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make this day your ‘one day!’

One day I will be happy One day I will be content One day I will let the tears fall One day I will forgive One day I will paint one day I will exercise one day I will try … Continue reading

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