Category Archives: wisdom

The wallpaper mindset

The wallpaper mindset – CBT in action journal prompt Ever notice the pattern of wallpaper repeating and repeating again and again. The pattern of my life was just like that. Negative mood, negative behaviour, negative life choice and repeat. I … Continue reading

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Challenge yourself in 2017

It is a new year. what lies before us is a brand new year of adventure, experience and challenge. Are you ready for 2017? I am. Bring it! Like every other year, life will unveil its mystery one day at … Continue reading

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Who do you miss at your Christmas table?

I wish we could sit once more around the Christmas table. Just to talk. To laugh. To sing. All together one more time. Our day began with Stockings made from tights filled with tangerines and small gifts. Usually I woke … Continue reading

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Ways to WISDOM

  Confuscius said “By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.” – Confucius …the truth is wisdom is earned, usually the … Continue reading

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make this day your ‘one day!’

One day I will be happy One day I will be content One day I will let the tears fall One day I will forgive One day I will paint one day I will exercise one day I will try … Continue reading

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