Category Archives: Uncategorized

What is swimming in your river?

Finding your way to peace is difficult sometimes. I have found it difficult too. Start small.  Small steps lead to Big changes. Lets explore a simple exercise called ‘What is swimming in your river?’ In CBT (Cognitive Behavioural Therapy) we … Continue reading

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I am so much more than my past

I talk about my past a lot to spread awareness of domestic abuse. I am grateful to be given the opportunity to speak up and inform and hopefully inspire but I am also wanting people to know that I so … Continue reading

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The wallpaper mindset

The wallpaper mindset – CBT in action journal prompt Ever notice the pattern of wallpaper repeating and repeating again and again. The pattern of my life was just like that. Negative mood, negative behaviour, negative life choice and repeat. I … Continue reading

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Hey Queen #iwd2017

👑 Hey Queen 👑 It’s International Women’s Day and I want to remind you of something. You are part of a worldwide sisterhood, the feminine divine. Your DNA is infused with centuries of your female ancestry and wisdom. Your lineage … Continue reading

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well-being is? – Be Self Care Aware pt1

Well-being is? Well-being is the overall self care of our bodies, our minds and also our spiritual self too. So self care is physical, psychological and spiritual. WELL-BEING W – well-being is taking self responsibility for our physical, psychological and … Continue reading

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Who do you miss at your Christmas table?

I wish we could sit once more around the Christmas table. Just to talk. To laugh. To sing. All together one more time. Our day began with Stockings made from tights filled with tangerines and small gifts. Usually I woke … Continue reading

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Stress – self help tips no 4 – Energy, Exercise and Empowerment

Stress can be manageable or it can get out of control – it is a part of life but it must be balanced eg the role of a new mother and returning to work can be stressful or going back … Continue reading

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Self Help Stress Tips no 3 – The 3 R’s Recognition, Relaxation and Reflection

Lets look at the 3 R’s – Recognition, Relaxation and Reflection We so often get stressed and overwhelmed yet push ourselves further without a break, which can lead to poor health and mental exhaustion. It is important to recognize the … Continue reading

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We all deserve a happy ending

We all deserve a happy ending – evie angel : ) http://ow.ly/i/f3YnQ

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Dream Big – evie angel : ) @evieangeluk

Dream Big – evie angel : ) @evieangeluk http://ow.ly/i/dZQOD

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