Tag Archives: emotional wellbeing

Challenge yourself in 2017

It is a new year. what lies before us is a brand new year of adventure, experience and challenge. Are you ready for 2017? I am. Bring it! Like every other year, life will unveil its mystery one day at … Continue reading

Posted in CBT, challenge, cognitivebehaviouraltherapy, domestic abuse, empowerment, positivity, ptsd, recovery, resilience, self help, selfhelptips, stress management, surviving domestic abuse, wisdom | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

STRESS self help tips no 6

Are you like the Stone, the Sea or the Sand? A stone is less able to move forward, rigid in thinking and can get stuck. Stress can be as heavy as a boulder and we can struggle to carry its … Continue reading

Posted in CBT, cognitivebehaviouraltherapy, domestic abuse, empowerment, positivity, recovery, resilience, self help, selfhelptips, stress management, surviving domestic abuse | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Stress – self help tips n0 5

STOP – Stop – Think – Options – Plan Stress is a part of life, not always easy to accept but that struggle to pay the bills at the end of the month, the fear of losing our job, never … Continue reading

Posted in CBT, cognitivebehaviouraltherapy, domestic abuse, empowerment, positivity, recovery, resilience, self help, selfhelptips, stress management, surviving domestic abuse | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Yesterdays blues

Yesterdays blues are being worn todayNo bright shiny colours just another grey play by playWith a mind coloured dark to match my clothesAnd a heart colder than the moon and full of holesThere’s no rainbow in sightAs I search this life … Continue reading

Posted in Uncategorized | Tagged , , , , , , | 4 Comments

make this day your ‘one day!’

One day I will be happy One day I will be content One day I will let the tears fall One day I will forgive One day I will paint one day I will exercise one day I will try … Continue reading

Posted in CBT, challenge, cognitivebehaviouraltherapy, domestic abuse, empowerment, positivity, ptsd, recovery, resilience, self help, selfhelptips, stress management, surviving domestic abuse, Uncategorized, wisdom | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment