Tag Archives: mental-health

Challenge yourself in 2017

It is a new year. what lies before us is a brand new year of adventure, experience and challenge. Are you ready for 2017? I am. Bring it! Like every other year, life will unveil its mystery one day at … Continue reading

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STRESS self help tips no 6

Are you like the Stone, the Sea or the Sand? A stone is less able to move forward, rigid in thinking and can get stuck. Stress can be as heavy as a boulder and we can struggle to carry its … Continue reading

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Stress – self help tips n0 5

STOP – Stop – Think – Options – Plan Stress is a part of life, not always easy to accept but that struggle to pay the bills at the end of the month, the fear of losing our job, never … Continue reading

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Yesterdays blues

Yesterdays blues are being worn todayNo bright shiny colours just another grey play by playWith a mind coloured dark to match my clothesAnd a heart colder than the moon and full of holesThere’s no rainbow in sightAs I search this life … Continue reading

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The dance of life

Today I will choose not to dance with the past – Today I will just stand still with the now : ) – evie angel : ) I have always danced to my own beat. Being in an abusive relationship … Continue reading

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keep your mind OPEN

We make up our mind as soon as we open our eyes in the morning about what mood or kind of day we will have?. We gather information in milliseconds as soon as we focus and stretch our arms out … Continue reading

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make this day your ‘one day!’

One day I will be happy One day I will be content One day I will let the tears fall One day I will forgive One day I will paint one day I will exercise one day I will try … Continue reading

Posted in CBT, challenge, cognitivebehaviouraltherapy, domestic abuse, empowerment, positivity, ptsd, recovery, resilience, self help, selfhelptips, stress management, surviving domestic abuse, Uncategorized, wisdom | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment