Tag Archives: overcoming

Challenge yourself in 2017

It is a new year. what lies before us is a brand new year of adventure, experience and challenge. Are you ready for 2017? I am. Bring it! Like every other year, life will unveil its mystery one day at … Continue reading

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Don’t Regret – Regrow

“You can never regret anything you do in life. You kind of have to learn the lesson from whatever the experience is and take it with you on your journey forward” – Aubrey O’Day The line in the Frank Sinatra … Continue reading

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STRESS self help tips no 6

Are you like the Stone, the Sea or the Sand? A stone is less able to move forward, rigid in thinking and can get stuck. Stress can be as heavy as a boulder and we can struggle to carry its … Continue reading

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Stress – self help tips n0 5

STOP – Stop – Think – Options – Plan Stress is a part of life, not always easy to accept but that struggle to pay the bills at the end of the month, the fear of losing our job, never … Continue reading

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keep your mind OPEN

We make up our mind as soon as we open our eyes in the morning about what mood or kind of day we will have?. We gather information in milliseconds as soon as we focus and stretch our arms out … Continue reading

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Brain tracks

Imagine your brain is a rail network with each track being a thought or memory. Now imagine taking the same train down the same track even though its destination is a negative thought/memory or trigger or traumatic flashback – that’s … Continue reading

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hitting the wall

Hitting the Wall: The moment when it feels as if you have no energy or strength left to continue the race – Every part of you begs to just quit. You cannot do it – It’s just too hard. Every endurance runner faces … Continue reading

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make this day your ‘one day!’

One day I will be happy One day I will be content One day I will let the tears fall One day I will forgive One day I will paint one day I will exercise one day I will try … Continue reading

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