Tag Archives: pain

Don’t Regret – Regrow

“You can never regret anything you do in life. You kind of have to learn the lesson from whatever the experience is and take it with you on your journey forward” – Aubrey O’Day The line in the Frank Sinatra … Continue reading

Posted in CBT, cognitivebehaviouraltherapy, domestic abuse, empowerment, positivity, recovery, resilience, self help, selfhelptips, stress management, surviving domestic abuse | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Hope found me again

Night time is the worst – that is when I revisit past memories that have hurt me most. No peaceful slumber as my mind awakens the nightmares I try to forget Just like a movie screen playing in my head … Continue reading

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make this day your ‘one day!’

One day I will be happy One day I will be content One day I will let the tears fall One day I will forgive One day I will paint one day I will exercise one day I will try … Continue reading

Posted in CBT, challenge, cognitivebehaviouraltherapy, domestic abuse, empowerment, positivity, ptsd, recovery, resilience, self help, selfhelptips, stress management, surviving domestic abuse, Uncategorized, wisdom | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment