Tag Archives: Random Thoughts

Who do you miss at your Christmas table?

I wish we could sit once more around the Christmas table. Just to talk. To laugh. To sing. All together one more time. Our day began with Stockings made from tights filled with tangerines and small gifts. Usually I woke … Continue reading

Posted in CBT, cognitivebehaviouraltherapy, domestic abuse, empowerment, positivity, recovery, resilience, self help, selfhelptips, stress management, surviving domestic abuse, Uncategorized, wisdom | Tagged , , , , , , , , , , | Leave a comment

Don’t Regret – Regrow

“You can never regret anything you do in life. You kind of have to learn the lesson from whatever the experience is and take it with you on your journey forward” – Aubrey O’Day The line in the Frank Sinatra … Continue reading

Posted in CBT, cognitivebehaviouraltherapy, domestic abuse, empowerment, positivity, recovery, resilience, self help, selfhelptips, stress management, surviving domestic abuse | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

keep your mind OPEN

We make up our mind as soon as we open our eyes in the morning about what mood or kind of day we will have?. We gather information in milliseconds as soon as we focus and stretch our arms out … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , | 2 Comments

Brain tracks

Imagine your brain is a rail network with each track being a thought or memory. Now imagine taking the same train down the same track even though its destination is a negative thought/memory or trigger or traumatic flashback – that’s … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , | Leave a comment

make this day your ‘one day!’

One day I will be happy One day I will be content One day I will let the tears fall One day I will forgive One day I will paint one day I will exercise one day I will try … Continue reading

Posted in CBT, challenge, cognitivebehaviouraltherapy, domestic abuse, empowerment, positivity, ptsd, recovery, resilience, self help, selfhelptips, stress management, surviving domestic abuse, Uncategorized, wisdom | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment