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Tag Archives: self help
Challenge yourself in 2017
It is a new year. what lies before us is a brand new year of adventure, experience and challenge. Are you ready for 2017? I am. Bring it! Like every other year, life will unveil its mystery one day at … Continue reading
Posted in CBT, challenge, cognitivebehaviouraltherapy, domestic abuse, empowerment, positivity, ptsd, recovery, resilience, self help, selfhelptips, stress management, surviving domestic abuse, wisdom
Tagged awareness, Blog, CBT, confidence, courage, creative thinking, domestic abuse, emotional landscape, emotional wellbeing, empowerment, hope, Inspiration, life, love, mental-health, My Life, optimism, overcoming, positive thinking, positivity, raw emotions, recovery, regrowth, resilience, self belief, self esteem, self help, strength, survivor, symbolism, wellbeing
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Ways to WISDOM
Confuscius said “By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.” – Confucius …the truth is wisdom is earned, usually the … Continue reading
Don’t Regret – Regrow
“You can never regret anything you do in life. You kind of have to learn the lesson from whatever the experience is and take it with you on your journey forward” – Aubrey O’Day The line in the Frank Sinatra … Continue reading
Posted in CBT, cognitivebehaviouraltherapy, domestic abuse, empowerment, positivity, recovery, resilience, self help, selfhelptips, stress management, surviving domestic abuse
Tagged awareness, Blog, CBT, creative thinking, creativity, domestic abuse awareness, My Life, nature, negative emotions, optimism, overcoming, pain, positive thinking, positivity, Random Thoughts, raw emotions, recovery, recovery blog, regret, regrowth, resilience, self belief, self esteem, self help, strength, survival, survivor, symbolism, truth, victim, wellbeing
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STRESS self help tips no 6
Are you like the Stone, the Sea or the Sand? A stone is less able to move forward, rigid in thinking and can get stuck. Stress can be as heavy as a boulder and we can struggle to carry its … Continue reading
Posted in CBT, cognitivebehaviouraltherapy, domestic abuse, empowerment, positivity, recovery, resilience, self help, selfhelptips, stress management, surviving domestic abuse
Tagged abuse, Blog, confidence, courage, domestic abuse, emotional wellbeing, emotions, health, hope, Inspiration, lack of sleep, life, mental-health, My Life, optimism, overcoming, positive thinking, positivity, recovery, resilience, self belief, self help, strength, survival, survivor, truth, victim, wellbeing
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Stress – self help tips n0 5
STOP – Stop – Think – Options – Plan Stress is a part of life, not always easy to accept but that struggle to pay the bills at the end of the month, the fear of losing our job, never … Continue reading
Posted in CBT, cognitivebehaviouraltherapy, domestic abuse, empowerment, positivity, recovery, resilience, self help, selfhelptips, stress management, surviving domestic abuse
Tagged abuse, Blog, confidence, courage, creative thinking, domestic abuse, emotional landscape, emotional wellbeing, emotions, hope, Inspiration, life, mental-health, My Life, negative emotions, optimism, overcoming, positive thinking, positivity, raw emotions, recovery, resilience, self belief, self esteem, self help, strength, survival, survivor, victim, wellbeing
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Do you want the truth or something beautiful?
I would rather taste the bitterness of truth than the sweetness of a lie – so many of us shove truth deep down and bury it deep within us, to protect others or ourselves – but the hurt is still … Continue reading
Posted in domestic abuse, empowerment, positivity, recovery, surviving domestic abuse, Uncategorized
Tagged domestic abuse, positivity, recovery, self help, truth
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make this day your ‘one day!’
One day I will be happy One day I will be content One day I will let the tears fall One day I will forgive One day I will paint one day I will exercise one day I will try … Continue reading
Posted in CBT, challenge, cognitivebehaviouraltherapy, domestic abuse, empowerment, positivity, ptsd, recovery, resilience, self help, selfhelptips, stress management, surviving domestic abuse, Uncategorized, wisdom
Tagged abuse, angel wings, awareness, Blog, CBT, confidence, courage, creativity, domestic abuse, domestic abuse awareness, emotional landscape, emotional wellbeing, emotions, empowerment, health, hope, Inspiration, life, loneliness, love, mental-health, My Life, negative emotions, optimism, overcoming, pain, positive thinking, positivity, Random Thoughts, raw emotions, recovery, recovery blog, regrowth, resilience, sadness, self belief, self esteem, self help, strength, survival, survivor, symbolism, truth, victim, wellbeing
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